Live healthy, live longer

2017-02-14 14:43:05

Live healthy, live longer



Making just a few changes in your lifestyle can help you live longer.

A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.

Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young.


Read more: http://www.health.com/health/gallery/0,,20366671,00.html